Monday, October 15, 2012

Week 28: Lions, Tigers, and Bears--Oh My!

Well, no lions or tigers. But there was indeed a bear---a big black bear, standing up on his hind legs and watching us from about 100 feet off the trail.  Unfortunately (or is it luckily?), we had 3 miles to go until the end of our 12 miler, and no short cuts available. Chris spotted the bear first and asked me what I had left as far as snacks (some Sports Beans) to throw behind us as a distraction if need be. He also informed me that I didn't have to run faster than the bear, just faster than him. Ha.

Fortunately the bear had other business to attend to in the forest, and we did not see him again. It's a shame I didn't have my Runkeeper app turned on as I would love to have our split times for those last few miles! We definitely picked up the pace. Both of us agreed that if we had seen Mr. Bear 3 miles into our run we would have turned right around and headed home. The joys of nature....

We are now in the taper phase of our training, which means mileage is cut back drastically over the three weeks before the race. This is supposed to allow time for our bodies to rest and recover, and for all the little aches and pains to heal. So of course Chris went out yesterday and biked 30 scenic hilly miles for breast cancer. He swears this is not why his knee hurts tonight.

Weekly stats:

Tue 10/9      5.01 miles in 52:45

Wed 10/10    8.06 miles in 1:25:00

Thu  10/11  supposed to do 4 miles but work and darkness intervened

Sat   10/13    12.03 miles in 2:06:00  (all of our runs this week fell in the 10:30 min/mile pace---odd!)

Total:   25.1 miles

Thanks for reading!

1 comment:

  1. I thought it was manbearpig. I'm really serial!