Sunday, October 7, 2012

Week 27: Thank you, Kelly Clarkson

Phew! This week was our highest mileage week of training, and I am happy to report we made it through! It was difficult at times, as weather was not always optimal and Chris was on call---though this was not all bad, as a phone call from the hospital usually equals a nice 5 minute walk break. Showery weather forced us into one night run, which was potentially dangerous due to the incredibly uneven, old slate sidewalks lining our downtown streets. How great would that be, to twist an ankle this close to race day? We played it smart and walked a few blocks.

Our long run on Saturday was a whopping 20 miles, and yes, it felt just as long as it sounds. We got off to an afternoon start due to a morning SAT test for #1 son and two operations for Chris, but luckily the weather was cool and brisk enough for it not to matter. We were stuck in town this week, so I had to cobble together just about every single route we've ever run during training into one long meandering hilly course. Some of the hills were tough--we walked. Chris had two phone calls from work--we walked some more. In most cases we felt rejuvenated after walking, especially after that little break at the 17.5 mile marker! The last 2.5 miles felt pretty good, but we had some help...

from Kelly Clarkson. Chris turned on some tunes at that point and who should start singing to cheer us on but Miss C. She had us fist pumping down the street and to be honest we did not even care what fools we must have looked. It had us thinking of these kids and how if they don't give up, neither can we. Truly an awesome, inspiring, fun moment for a difficult part of the run:

We both finished feeling pretty strong (ha), and the short walk home was okay, but when I got back into the house my legs started trembling uncontrollably. Partly I think I was damp and cold and chilly, but I also think I may have been a little dehydrated or maybe my glycogen was low. I had some Gatorade and chocolate milk with a banana and felt much better after 20 minutes or so. I do think I need to drink more in general; I am good on the runs but really need to step it up on a daily basis. Something to work on in the next 3 weeks!

Weekly stats:

Mon  10/1          5.09 miles in 53:00

Wed  10/3         10.12 miles in 1:53:50

Thu   10/4          5.03 miles in 54:52 (our night run)

Sat    10/6         20.06 miles in 3:56:00 ( a 11:46 pace; this is certainly good enough to ensure we can finish in a timely manner and not get picked up by the straggler's bus!)

Total miles:  40.3 (ack)

Let the taper begin! Here's to all aches and pains healing and disappearing and Chris finally kicking his cold. Thanks for reading!

1 comment:

  1. C'mon C'mon, Feel it! Feel it! Feel the vibrations!